It is amazing what we can learn about life by listening to our bodies. I have been working on breathing a lot lately, especially when it comes to helping people deal with issues around anxiety and stress. When we get really worked up and our worry, our anxiety, starts to run the show then we don’t allow our body to fully exhale. The body hyperventilates and the breath is shallow. When that happens the inhale becomes rapid and short and the body doesn’t take in the oxygen it needs.
All of that is to say that when we breathe the way our bodies naturally breathe best (the kind of breath that occurs in deep, restful sleep) we are exhaling fully, emptying all of the air and breathing deeply to fill the lungs with fresh oxygen. When we take in that fresh oxygen we are giving our body another opportunity to sustain life, another opportunity to move forward. The complete exhale makes room for that deep inhale, that full opportunity, to happen.
What would it be like to draw a parallel between our breath and the way we look at life?
When we exhale fully we are letting go, shedding the air that no longer serves us, the air that has completed its task. When we let go we are freeing ourselves up for new and full opportunities. Sometimes it is difficult to do that, scary even. What if we aren’t able to take in enough air? What if we start to feel lightheaded and uncomfortable? There is something about holding onto the air we already have (as used as it may be) that is comforting. We want to hold onto it because it is familiar and it gives us the illusion of fullness.
If we don’t let go off that used, hot air, then we can’t fully take in the new, fresh air around us. Just the same, when we don’t let go of the things that no longer serve us, the stuff that is used, we aren’t able to fully pull in the opportunity to start again. To breathe in fully is the same as moving forward to new opportunities in our lives where we can be refreshed and fulfilled. By keeping old air in that space is to deny ourselves of the full opportunity to move forward.
Where in your life are you holding onto old, hot air that has already served its function? Are you wanting to feel better about your work performance but can’t let go of the comfort of letting others take the lead? Are you wanting to take your relationships to a new level but are hesitant to move forward? Are you wanting to start a healthier lifestyle but find that letting go of certain creature comforts is overwhelming?
For every space in your life where you feel afraid to fully let go of the old things that no longer serve you, consider what you have to gain by exhaling fully and inhaling the new possibilities. Is it worth the temporary discomfort to potentially move yourself to a new, fresh place? A place you have been wanting to go but have been hesitant to go there?1
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